About Me

Introverted. Over-thinker. Proud wife. Proud mum. Optimist. 

Shy, but will often shove myself forwards in an effort to forcefully self-embolden, or just for my own amusement. 

Silly. I like a bit of silliness. 

Mentally stuck at 24 years of age, despite being a very content 37-year-old. Unsure why it most definitely isn't 23 or 25. 

British-born Jamaican. Amazing upbringing.  

Adore education as a learner and a teacher.  Those closest to me already know that if I was a squillionaire, I'd just keep going back to uni for the rest of my days.

And I adore mindfulness, hence this blog.

I welcome you to join me as I push myself, little by little, to inject some easily-achievable (well, here's hoping) mindfulness into each week and document it all amidst my own take on being in the Now. I'll set the goals and report back on how I did. Perhaps you can try them and report back too.

If you've reached this point, I'm genuinely honoured you stuck around to read my words!

Thanks so much for taking the time to visit, and do check back in soon.

Yours,

Same Old Good Old Me